Immerse yourself in nature and experience the healing effects of forest therapy or Shinrin-Yoku (Japanese for forest bathing). The walk is not about the destination, but instead the awakening of your senses to the natural environment around you. Reconnect with nature during these mindful walks with a certified Forest Therapy guide. The walk is held entirely outdoors. Be prepared to walk over uneven terrain. Wear comfortable clothing and walking shoes. Meet at the picnic tables next to the water. Participants must be 12 years and older. Minors must be accompanied by a legal guardian. This program is made possible through the support of the DuPage Foundation.