“Kids Corner” Maple Glazed Delicata Squash Rings

Thanks to Benedictine University Dietetic Intern Colleen Gandolfi for sharing this recipe. Colleen Says, “A healthy spin on the ever so tasty onion ring, these finger food squash rings are a sweet treat that kids can grab on the go!”

2 medium delicate squash
2 tablespoons melted butter
2 tablespoons sugar free maple syrup
Sea salt
Ground cinnamon

Line a jelly roll pan (or baking sheet with sides) with nonstick foil.  Grease the foil or spray with nonstick cooking spray.  Cut the squash in 1-inch thick rounds; scoop seeds out of each round.  In a bowl, toss the squash with butter and syrup.  Arrange the squash on the pan. Sprinkle lightly with salt and cinnamon. Bake at 350 degrees F for 35-45 min, turning once about halfway through.

Serves 6

From: http://southernfood.about.com/od/wintersquashrecipes/r/Maple-Glazed-Delicata-Squash-Rings.htm

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