“Kids Corner” Beef And Boy Choy Stir Fry

Thanks to Benedictine University Dietetic Intern Kelly Niemaszyk for sharing this recipe. Kelly says: “The simple sweet soy sauce adds great flavor that kids
will find hard to resist.”

1 cup long-grain white or brown rice
1 tablespoon olive oil
1 pound flank steak, thinly sliced
kosher salt and black pepper
1 medium head bok choy, roughly chopped
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon grated fresh ginger
1 tablespoon brown sugar

Cook rice according to the package directions. Meanwhile, heat the oil in a large skillet over high heat. Season the steak with 1⁄4 teaspoon each salt and pepper and cook, turning often, until cooked through, 3 to 4 minutes. Transfer the steak to a plate. Wipe out the skillet. Add the bok choy and 1⁄4 cup water and simmer, covered, until tender, 2 to 3 minutes. Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger and sugar. Add to the bok choy in the skillet and bring to a boil. Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice.

Serves 4.

From www.realsimple.com.

Like this Recipe? Share it!

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest