This recipe is not only easy, but it’s also very healthy. One 12 ounce serving has only 108 calories, 1 gram of fat, and 17 grams of protein! (Cook your pumpkin like any other winter squash.)
1 large onion, minced
3 cups reduced sodium chicken broth
2 cups pureed cooked pumpkin
1 teaspoon dried oregano
½ teaspoon hot pepper sauce
¼ cup toasted pumpkin seeds (optional)
In a medium saucepan, cook the onions in 2 tablespoons of the broth until softened. Add the remaining broth, pumpkin, oregano and hot pepper sauce and simmer for 15 minutes. Sprinkle with pumpkin seeds, if desired, and serve.